Sleeping curled up is the position most preferred by adults while dozing off. The next sleeping position to consider is the fetal position. This burning feeling can cause symptoms such as heartburn, coughing, and a sour mouth. As a result, stomach acid can rise into the esophagus and cause a burning feeling in your stomach. When you doze off on your right side, the esophageal sphincter (the tube between the stomach and esophagus) is weaker. For example, it turns out that sleeping on the right side for gastric disorders can worsen their condition. The reason is, this sleep position can affect some people with specific health problems. It’s also known to be the safest position for babies with the lowest risk of miscarriage.Įven so, this does not mean that this is the best sleeping position for everybody. For pregnant women, sleeping on the left side is the best because it helps blood circulation. Pregnant women should sleep in this side position, particularly the left side. In addition, sleeping on your side can prevent neck pain, back pain, reduce snoring, and is beneficial for those of you who have obstructive sleep apnea or sleep disorders when your breathing temporarily stops while snoozing. If you sleep on your right side, you can protect your heart from being crushed or stressed by other organs. Meanwhile, sleeping on your right side provides other health benefits. In fact, according to sleep experts, there are several health benefits that you might feel if you sleep on your side.įor example, sleeping on your left side can improve blood circulation to the heart while reducing the risk of heartburn. This position is most often encouraged and considered a good sleeping position. The next healthy sleeping position is to sleep on your side. Doctors recommend that babies sleep on their back for their first year of life. SIDS is the leading cause of death in children under the age of one. Pediatric associations recommend that the best position for babies to nap is on their back because this ensures maximum safety for them, minimizing the risk of sudden infant death syndrome ( SIDS). If you’re about to have a baby or have just given birth to one, be aware that lying on your back is the only position recommended for babies. Also, this position isn’t suited for pregnant women and could cause a risk of miscarriage. For example, when it comes to people who snore or suffer from sleep apnea, the tongue moves towards the pharynx, and the supine sleep position impedes air passage. However, this position isn’t best suited for everyone, despite being the best sleep position. It fights premature aging because by sleeping in a supine position, you’ll not rest your face on the pillow and thus avoid the formation of wrinkles. When you choose to sleep on your back, consider using a thin pillow, which does not lift and arch the head too much and helps to keep the spine straight in the cervical area.Īlso, if you’re one of those people who care about your appearance, you should know that sleeping on your back is a good ally that will help you fight premature aging. This position is ideal for avoiding back problems, as it leans with the spine straight (without forcing it) and distributes all the body’s weight equally. Resting on your back is the best posture for a good night’s sleep. The supine sleeping position is one where both your hands are straight at your side as you sleep on your back. So let’s analyze in detail what is the best position to sleep at night. It’s possible to increase the quality of your rest straightforwardly: improve your posture and use the right pillow. You’ll need to understand the benefits and risks of various sleeping positions before determining which one is the best for you. Therefore, a slumber posture that is good for you isn’t necessarily good for someone else. In addition, each person has different health conditions that may require a different position to sleep.
While not all positions are a good fit for everyone, some sleep positions are better than others, depending on the circumstances, such as pregnancy. Conclusion Is there a best position to sleep?
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